Arthrosis of the knee of the joint

All the truth about: joint knee arthrosis and other interesting information about treatment.

Knee joint arthrosis takes a major position in the frequency of incidence in a group of joint arthrose lesions.In terms of the severity of the course, the disease is second after coxarthrosis.

Gonarthrosis suffered every fifth person on the planet.The tendency for the disease is older than 40 years and, as stated, in women, the occurrence is almost 2 times higher than men.According to statistics, 7-22% of people experience gonarthrosis in the world.

We can say that with this disease, the cartilage together is cracked, becoming thinner, while losing the fibrous and depreciation properties, which basically, do not allow to soften periodic stroke with the knee and body joints during movement.

Today we will consider the arthrosis of the knee joint, knowing what it is, what symptoms of the disease are given, and also tell you the epentative treatment method, including at home.

Cause

For what reason, knee joint arthrosis develops, and what is it?Every day, our knee joints as we walk, withstand the whole body mass, subject to physical work.The cartilage tissue has been discharged for years, causing changes in the joints.Therefore, in people of advanced age, knee joint arthrosis occurs.

In the risk group of gonarthrosis, people are associated with people:

• with excess weight;
• suffering from osteoporosis;
• with hereditary disorders;
• the elderly;
• with a particular profession;
• with metabolic disorders in the body;
• with a lack of trace elements;
• Those who have received injuries to the spine;
• involved in several sports.

The disease develops gradually, very important to seek qualified help to a doctor in time to prevent joint restrictions and future defects.

Symptom

With knee joint arthrosis, certain symptoms are observed.The nature of pain:

• discomfort after waking up, while trying to get up after sitting down;
• knee pain with prolonged discovery in standing position;
• burning and irritation when climbing stairs;
• Night pain, as well as after physical work;
• Weaknesses in the feet, "pumping" the limbs.

The most important symptom that indicates the occurrence of gonarthrosis is pain in the knee joint region.At the same time, the disease does not occur significantly, the pain will increase for several months or even years.At first they will disturb the patient only by increasing the feet, and then resting.

1 degree knee arthrosis of 1 degree

Arthrosis of the first degree runs almost without any symptoms.This phase of development is characterized by:

• fatigue in the feet;
• A small reduction of mobility, which is usually observed immediately after sleep.

Symptoms of pain, if and occur, are indicated at a small level.Currently, knee arthrosis is visible in X -Ray in the form of small bruises on cartilage tissue and bone surface.

Little narrowing of the lumen between the bones can also be observed.At this stage, it is very difficult to diagnose pathology, so radiographic incidents are mandatory.

2 -degree joint knee arthrosis

With knee joint arthrosis of the 2nd degree, symptoms are clearer.Pain arises from minimum load or shortly thereafter.In the affected leg, the pain is caused by almost any movement.After a long break, it usually goes completely.However, the next physical action immediately causes pain.

At about the second stage of the development of the disease, pain sensations are added:

• Crunch in the knee joint during movement;
• Reduced opportunities to achieve feet usually on the knees;
• joint bone change;
• Progressive Synovitis.

The lack of coarse arthrose joints, as a rule, first cannot be heard, but with the disease it becomes very strong and different.When trying to bend the legs in the knees, sharp pain occurs.In some cases, this may be for a 90 degree angle, and then with difficulty and overcome pain.Changes in the form of joints are also clear, which is also aggravated by the accumulation of pathological fluids in it.

3 -degree knee arthrosis

Characteristics -Features of the 3rd arthrosis level are severe pain free of volume, intensity of physical activity.Together, it troubles someone even at night, this causes significant difficulties.

Knee joint mobility is broken down and one is no longer able to bend the legs in the knee.There is a sensitivity to weather changes, where the affected area responds very sensively.

Radiography can show global changes in cartilage, joint surface, non -characteristic growth.O -shaped curvature or x -shaped x brings a person to a defect.

Diagnostics

Doctors, after hearing the patient's complaint, during the examination, first, pay attention to the changes that can be seen in the body's structure (bone spine, deformation), decreased mobility in the joints.Failed to be accompanied by pain, by shining from the knee cup, the problem was heard.

The main method of diagnosis of gonarthrosis is joint radiography (in the first stage, pathology cannot be detected).There are several such pictures to detect the dynamics of the development of the disease.In addition to X -Ray, MRI or tomography calculated can be prescribed.

All of these studies are needed to determine the causes of the disease correctly, as well as distinguish gonarthrosis from other joint disease.

Treatment method for knee joint arthrosis

With arthrosis diagnosed with knee joints, treatment may include the following methods:

• therapy with medicine;
• Massage and manual therapy;
• surgical intervention;
• Recovery therapy (training therapy, physiotherapy and other methods).

Gonarthrosis Treatment Objectives:

• eliminate pain;
• If possible, restore the destroyed cartilage and ligaments;
• Increase the amount of movement in the joints.

Massage procedures, physiotherapy training and proper balanced diet (diet) are very important.If the doctor's relationship is too late or no method has given the results, then the joint surgery can be performed: the installation of endoprosthesis is called surgical intervention.

How to treat knee joint arthrosis

The main group of drugs used to treat arthrosis includes the following categories:

1. NSAIDs -non -anti -anti -drug groups;
2. Chondroprotectors;
3. Therapeutic creams, ointments and garbage;
4. Funds used to compress.

With arthrosis by non -steroidal, the country's drugs, anti -inflammation is traditionally used to eliminate inflammation and pain, due to severe pain there is no way to start treatment.Only after the pain is eliminated by anti -inflammation, you can continue the massage, therapeutic training complex and physiotherapy procedure.

Hormone

In cases when NSAID treatment is insufficient, and the disease continues to develop, doctors may prescribe hormone drug injections.They are related to "heavy artillery" and help quickly eliminate pain, relieve inflammation and swelling of the surrounding tissue.

Due to many side effects, hormone medications are prescribed in short courses, only during acute disease, when inflammatory fluid accumulates in the articular cavity.The drug is administered into a joint gap no more than 1 time in 10 days.

Chondroprotectors

It is one of the drugs that directly affects the cause of joint arthrosis.Especially in the early stages and especially containing chondroitin and glucosamine sulfate.

The action of these drugs is based on the recovery of normal production of synovial fluid and cartilage.

Hyaluronic acid

Effective enough in the early stages of knee joint arthrosis.It was introduced intraast announcement.

This procedure is not cheap.It helps reduce abrasion of the cartilage of the cartilage.The main thing is that the drug does not penetrate the bloodstream, there is a risk of emboli complications.

Ointment

There is a large list of ointments and gels aimed at getting rid of pain and reducing the inflammation process.

The list of ointments for the knee joints is quite large and not limited to those listed, and the composition of the drugs included in the ointment occurs, similar to each other.

People's recovery for the treatment of arthrosis

How to treat knee arthrosis at home?Drug therapy can add some recipes to traditional medicine.

1. Dandelion flower treatment.Every day you need to eat 5 dandelion flowers, washed with boiled water.You can make infusion.For this purpose, take 5 bottles with dark glass and half filled with flowers, and pour the space remaining with triple cologne.Give it in a dark place for 1 month and rub your knees before bedtime.Even for treatment, you need to dry the leaves which are then poured with boiling water.Every day 1 tbsp.This mixture must be chewed as much time as you need to take 3 thousand steps.Such treatment with folk medicine is quite effective.
2. Grinding is a tool that must be rubbed into the knee joint for arthrosis.Makes it quite easy.To do this, chicken egg yolk is taken and mixed with a turpentine.One tablespoon of apple cider vinegar flows there.Everything is mixed and used at night.Before going to bed, such a drug is coated with a knee, wrapped with a hair scarf, which is released only in the morning.After opening the scarf, it is necessary to rinse the place to rub the product.To treat arthrosis using this recipe, you need to use it for several weeks.Although, the first result will be significant on the 3rd day using the product.
3. Burdock.According to folk recipes, it is necessary to take 2-3 young burdock leaves and attach to the sore knee, wrapping the bandage.To achieve its effect, the knee should be protected with a warm scarf and leaving the compress at night.This procedure should be repeated daily for a week.This will eliminate the tumor and reduce the pain.To improve its effect, it is recommended to pre -Saber -Shaped with the knee.In this case, the burdock must be used for the knee with the back, and on it to make plastic bandages and insulation with a wool scarf.
4. With arthrosis, celandine juice is effective.The fabric that is used with it is used for the joints.After 50 minutes.The joints are lubricated with vegetable oil.The duration of treatment is one week.Rest - 10 days, and repeat everything.
5. Two tablespoons of harpagofitum dry root should be filled into thermos, pour 1 liter of boiling water and insist for at least 2 hours.To successfully treat arthrosis, you must take 3-4 cups of medication produced in a warm-day form a day.

Many arthrosis of the knee along with significant notes of improvement in conditions and decreased sensation that are painful and unpleasant after the use of traditional medicine, intended for external or external use.

Exercise for knee joint arthrosis

Positive results are not possible without the therapeutic training that can be done at home.It strengthens the muscles, improves blood circulation in the joints.To get the desired effect, you need to forget the intensive joint voltage.

You can lie on your back and, raise your feet, hold in a straightforward condition.Or raise your feet alternately from the same position located behind 10 - 15 times.

The main rule in the treatment of gymnastics is a slow movement and measured without any screams.

An estimated diet

Proper nutrition is an important component of successful treatment for knee joint arthrosis.

Estimated menu:

1. Breakfast: oats on oil without oil and sugar, fruit juice, boiled eggs.
2. Second breakfast: a glass of low natural yogurt.
3. Lunch: Steamed meat or fish, boiled vegetables, sugar tea.
4. Snack: casserole cheese cottage with beans, a glass of fruit juice.
5. Dinner: vegetable salad, apple, sugar tea.
6. Second dinner: a glass of low kefir.

You should eat more often, at the same time while the small portions.This will accelerate metabolism, which will lead to weight loss.Among the basic foods, when hunger attacks occur, snacks are allowed.Fruits, except grapes and bananas, cereals, can be used for them.

Knee joint arthrosis is characterized by the fact that the process of destruction of cartilage joints occurs.Due to metabolic disorders, cartilage tissue does not receive the nutrients and fluids needed, as a result, it decreases.

Usually parents suffer such a disease.However, due to the wrong lifestyle, every year there is a tendency to diagnose the disease at an early age.The faster arthrosis is detected, the more effective it may be able to overcome it at home, without the use of drug or surgical treatment.

Other gonarthrosis treatment options

In recent years, modern methods of treating knee joint arthrosis are increasingly popular, which can be used in combination with drug therapy and as free therapy.In some cases, they may replace the drug or combine it.

A new method for the treatment of knee joint arthrosis:

• Kinesitherapy - joint treatment using a special training complex aimed at therapeutic results;
• Ozonotherapy - a variety of physiotherapy treatments with ozone, administered into the joints or used externally;
• homeopathy;
• The use of biological supplements naturally as a treatment and prevention of disease.

Kinesitherapy allows you to largely extend the activity of damaged tissue and stop the development of the disease.This technique is based on individual selection for each complex "right" complex patient that patients can perform freely or use simulators and special functionality devices.The performance of this exercise includes not only the muscles in the work, but also helps normalize the function of ligaments, tendons, nerve endings, cardiovascular, respiratory, digestive and endocrine systems.

Kinesitherapy contributes to the development of substances in the body such as endorphins that can have anesthetic effects and affect the patient's psycho -anemotional state.Individual training, acting on muscles, allows:

• unloading joints and spine;
• increase blood flow and lymphatic drainage in the affected area of the knee joint tissue;
• restore the elasticity of the ligaments, their contraction and trophic functions;
• improving the diet and mobility of the joints as a whole;
• stimulate the process of producing cartilage and bone tissue;
• Eliminate the pain syndrome.

Ozonotherapy, which is increasing in popularity in the treatment of knee joint arthrosis, is characterized by ease of use, high efficiency, minimum number of side effects and good tolerance.

Ozonotherapy can be used:

• Externally - the use of ozone oil, ointment and antiseptic solutions, balneotherapy, streaming in special plastic space;
• Ozone blood highlighted for small and large autohemotherapy, ozone injection into biological active points, -articular administration, administration of intravenous, intramuscular and subcutaneous physiological solutions.

Complex steps for ozone therapy are individually selected for each patient.The administration of the parenteral ozone has a more significant effect and has several therapeutic effects:

• anesthetics;
• anti -inflammation;
• bactericidal;
• normalize blood circulation;
• stimulates the recovery of joint tissue.

In line with ozone, the preparation of glucocorticosteroids and chondroprotectors can be used.This combination improves the healing properties of these drugs and reduces their negative effects on the cartilage.

To relieve pain, gas is introduced to the area around the pathological focus or directly to the point of pain, as well as in the joints.The number of points for subcutaneous administration of the ozone can vary depending on the condition of the knee joint;From 2 to 12 ml of ozone is introduced to one point.

In line with the administration of intra -articular ozone, the patient is prescribed intravenous absorption of 0.9% ozoned sodium chloride solution (about 400 ml daily).As a rule, ozonotherapy courses consist of 10-12 intravenous administration and 5-7 intra-articular injections.After the 3-4 procedure, the patient improves the movement of the affected joints and significantly reduces the pain syndrome.Clinical effects of ozonotherapy can continue for 4-9 months.

Surgical

When work together is clearly disrupted, and conservative treatment does not help, surgical intervention is used.But it rarely comes.The affected joints can be replaced with artificial (endoprosthetics).But more often it is used in the 3rd stage.

The body's axis or the isolation of bone change (osteotomy) is restored.Arthroscopic intervention is performed through skin punctures.Destroyed cartilage is released through punctures on the knees from the joints.Then the drug is administered.

Gymnastics for knee joint arthrosis

Any option for the treatment of knee joint arthrosis should be performed only as prescribed by the doctor.Therapeutic gymnastics implies a slow and measured training performance that does not include squats, rotate joints, bounce.It is best to run gymnastics in the morning, sit or lie, for 20 minutes, repeating each exercise 10 times each.

• Lying on your back, you can do bicycle exercises, however, the feet must be straightened in parallel to the floor, conducting the footsteps of the steps, taking your feet to the side, sliding on the floor in turn, tying your feet to the 10th score.
• Sit on the chair with the legs placed - straighten your feet, at the same time bend the feet, and hold this position, considering up to 10, alternating with each knee to your stomach with your hands and slowly back to the original.
• After focusing on the wall, stand on the floor, to make alternative changes forward.
• Putting a straightened foot on the chair, performing the motion of the problematic character, while leaning with your hands in the thighs, as if trying to straighten the feet more loudly.
• Lying on the stomach usually lifts straight feet and stores up to 3 accounts.
• Sitting on the floor, spreading their feet to the side, moving them on the floor, pulling their knees to the stomach at inhalation and returning them to their original position on the breathing.

The main task of therapeutic gymnastics is the relaxation of muscle cramps that cause pain, increases blood supply to the joints, slows down the development of the disease, and the prevention of further cartilage destruction.During the hunting period of the disease, training is prohibited.

How to treat arthrosis with massage?

Using the impact method (through the palm of the hand, finger, slapping) at home, you can make a sore knee joint.It is important to know how certain movements affect the deformation joints:

• Massage in the form of a blow affects the nerve endings, promoting better blood circulation in the joints.
• Thanks to the effects of the fingers pressed, there is a positive effect on the tendons, muscles and all articular components.Because the shot is softened, blood circulation is an activity without damage to the capillaries.
• The joints are pressed with the palm of the hand, and the blow is applied to the periarticular place.Therefore, the function of the inner part of the joints increases.
• Initially, the fingers easily and thoroughly knock the joints.As things improve, impact power increases slightly.This procedure is accompanied by tolerant pain.

Diet

Complex treatment of the disease includes, in addition to the method described above, as well as a strict diet.It requires a sufficient approach.No need to fall into extremes.But there are some restrictions that need to be taken into account:

1. A variety of salt and sauer products also need to be minimized.
2. Remove animal fat from diet.
3. Reject bread and rolls (you can eat black bread, but in moderate quantities), as well as chocolate and sugar.Carbohydrates of people with arthrosis are not required.Their use affects weight gain.And this is a risk factor.
4. At least excludes fatty meat.Refuse to use ducks, goat, goat, pork.
5. Limit the use of salt.It is not only arthrosis is also called "arthrosis salt".Doctors advise only a little to suck the dish before eating itself and not during cooking.
6. Maximizing the use of spices -especially sharp.They contribute to the emergence of thirst and to incite your appetite.
7. Alcoholic beverages, tobacco smoking are strictly prohibited.At least in the therapy process.

Estimated menu:

• Breakfast: oats on oil without oil and sugar, fruit juice, boiled eggs
• Second Breakfast: a glass of low natural yogurt
• Lunch: steamed meat or fish, vegetables -boiled, sugar tea
• Evening snacks: casserole cheese cottage with beans, a glass of fruit juice
• Dinner: vegetable salad, apple, sugar tea
• Second dinner: a glass of low kefir

Diet will help balance dietitians.For example, some of the products are edible and this is also welcome with such a diagnosis.First of all, these are products containing hondoprotectors and collagen, they are the basis of bone construction, cartilage, ligaments.In the diet should include soup boiled from beef, especially from bones.Attendance in the jelly, nuclear, cold -bearing menu is welcome.

Recovery and prevention

Only therapeutic gymnastics and doses in the joints can restore the knee joint with arthrosis.If the patient observes all the doctor's recommendations and is willing to fight for his or her health in all ways, in most cases the answer to the question "whether it is possible to cure a positive knee joint arthrosis.

Prevention consists of timely assistance in injury, active movement without load, maintaining an optimal weight index.

When making a final decision on treatment, it should consult a doctor without forming a review based on the review.

Medicine has learned to successfully treat joint disease, from the consequences in the last century inevitably.With knee joint arthrosis, it is important to seek help in time to determine the level of the disease and the amount of treatment.